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90 Day Health & Fitness Challenge
January 1, 2016
From Debbie Rothrock, "Hi all, I am the new administrator for our church's team on Sparkpeople.com. What is Sparkpeople.com? It is a free healthy lifestyle website that I've belonged to for a long time. It helped me lose 30 pounds about ten years ago. Check it out. Starting January 1st our team, Shelton Christian Church, will be beginning a 90 Day Fitness Challenge. Each day I will post an encouraging word maybe about goal setting, maybe about drinking your water, etc. No pressure here. Just some encouragement. Log onto Sparkpeople .com. Find our community team: Shelton Christian Church and join. I need you, we need each other!"